Your Heart Story…
Heart Story
Mindful, Creative, Self-Compassion Coaching
The 6 step, Heart Story® framework guides you through:
Honouring your body & tuning into its messages
Mindfully tuning into your whole experience; mind, body & emotions
Living from and dwelling within a place of self-compassion and self-love
Responding to the adventure of life with kindness, love and mindful awareness
Inspiring steps you can take, to making new self-empowering changes in your life
Explore your Heart Story
The aims of this beautiful journey are to empower you to:
Build more self-compassion for yourself & others
Grow more confidence in setting boundaries
Offer yourself a more nurturing self-care routine
Learn to integrate new Mindfulness skills into your everyday
Create more calm and less chaos
Start to heal from past hurts
This is a live coaching programme and is offered flexibly. You can access this 1:1 online, in person or as a small group at one of our locally-based community spaces (Northamptonshire/Bedfordshire), which you can find on our ‘upcoming events’ tab
If you have any questions or would like to discuss this opportunity, please reach out by email or phone.(07908101138)
