Workshops, Meditation Circles and Events
1st October 10.30-12.30The Breathe In Space, Kingsthorpe, Northampton.Japa Mala Meditation
Join me at this gorgeous Yoga and Wellbeing Studio, for a relaxed Saturday morning of Mala Meditation. Together we will explore the Mala, and dive into a few different ways we can bring Malas into a mindfulness and meditation practice. You can be a total beginner, or an experienced meditator. This session will welcome one and all.
Malas will be available to use for the session, and you’re invited to bring your own if you have one. There will be opportunity to buy/order Malas after the session.
£25
Saturday 4th November, 1-4pm
The Breathe In Space, Kingsthorpe, Northampton
‘Inner Stillness’
Create your own
Mindful Mala Workshop
Our Mindful Mala workshops lead you gently on a creative journey to making your own sacred Mala using a carefully selected range crystals and Rudraksha seeds. Your Mindful Mala will be infused with your love, care and intention.
Join a warm and creative circle as we visit the history of Mala Beads, set intentions, explore mantras/affirmations and tap into our creativity. To close, we will share in a Japa meditation circle.
£65 - All supplies are provided, and I will be alongside you every step of the way to guide and support.
Herbal teas available throughout. Please bring snacks if you need/want to, and wear something comfy.
To book your spot, please email me asap as places are limited.
Much love, Helen xxx
Working together
The magic really happens when we connect and share together. Whether you have a yoga studio, lead retreats or hold women’s circles I would love to connect and share workshops and meditation circles with your tribe.
Contact Us
Phone
07908101138
lightandsoul@proton.me