Light & Soul

Intuitive, Holistic Therapies, Soul Coaching,

Handmade, Sacred Mala Beads

A Warm Welcome, Beautiful Soul!

Welcome to your space of love and light. A space to discover tools and inspiration for living a more empowered, connected and conscious life.

Discover your inner light and allow it to grow, as you expand into your
heart space and presence.

Everything you find here comes from my
heart to yours.

I am Helen, an Holistic and Alternative Healing Therapist. I combine here at Light & Soul, the combination of my life’s inner and outer work and journey (so far!), as well as energetic and spiritual guidance from Crystals, the Angelic Realms and the Natural World. I have always been connected with spirituality and nature since I was a child and knew my purpose was to make a difference in this world.

There is nothing you will discover here that I haven’t embraced and embedded into my own growth and practice; and that growth has been huge over the past 14 years. Mindfulness and spirituality are the foundation for my continual growth and stability. Sharing Holistic Wellbeing tools with you, through Light & Soul, is such an honour, which fills my heart with gratitude.

You found your way here for a reason, and I’m so glad you made it!

 

An Holistic and Intuitive Approach to Healing and Connecting

My approach to supporting you in nurturing yourself into balance and harmony, is dynamic and holistic. When we connect, I am open to your whole experience - mind, body and spirit. Through deep listening and energy connection, I will gather information about your holistic wellbeing, and any challenges you are facing. Together, we will explore tools and techniques which will empower you with self-knowledge, compassion and motivation to create a new pathway to wellbeing. By integrating various healing modalities, we can gently discover what your whole being needs to thrive.

Soul Care Sessions are a welcoming and compassionate space for self-exploration and healing. Click to expand the sections below for more information…

  • When we tune in and listen to our physical body, it will tell us when something is out of balance.

    Aches, pains, chronic illness are all the body’s responses to the life we lead; our nutrition, movement, rest, the emotions we experience and the beliefs we hold about ourselves.

    You see, the aspects of our whole wellbeing are interconnected. When things manifest physically for us, it’s often because we haven’t fully been able to offer the kind attention that we need to our Mind, Body and Spirit.

    Some of the ways I can support your journey towards physical wellbeing are:
    Massage, Energy Healing, Gentle Movement, Nature Connection, EFT Tapping.

  • Do you feel stressed, anxious, angry, sad, unmotivated or find yourself living a life that you really didn’t choose?

    Mind and emotions are interconnected, and as part of a cyclical process, lead to us respond, react and behave the way we do. Our thinking patterns directly impact our emotional responses.

    When we can get to the root of the way our mind works, and meet our stories and beliefs with understanding and compassion, we can change the way we feel, and the way we respond to those feelings.

    I create a safe and compassionate space where we can explore together what makes us think, feel and behave the way we do, and how we can make positive and lasting change.

    Some modalities we may explore are: Flower Essences, Energy Healing, Gratitude and Mindfulness Practice, Meditation and Guided Visualisations, Indian Head Massage, Holistic Coaching.

  • Spiritual Wellness means so many things to each individual. In short, I describe it as being in loving relationship with yourself; the essence of your being and your true nature. Paired with being in relationship with the people and beings around you; having a sense of place and connection to all that is.

    By coming into your heart space and listening deeply, you can connect with your deepest values, core beliefs and align your life according to your true purpose.

    Some of the tools we integrate to support Spiritual Wellness are Mindfulness, Acceptance, Nature Connection, Meditation, Journaling, Flower Essence Therapy, Coaching, Affirmations, Gratitude Practice.